Keeping stress in its place
Stress is a part of everyday life. It lets your body know about situations that you need to pay more attention to. Here are 10 tips to help you make it work for, not against you.
Stress reactions can help keep you focused and alert in changing and challenging situations. Those changes and challenges (stressors) can cause physical, emotional, and behavioral responses to help you adjust. However, ongoing stress without breaks or relaxation can lead to problems.
The good news? Stress can be managed. Here are ten ways to cope with too much stress.
Tips for managing stress:
Know your triggers: Understand what stresses you out and try to avoid them. Set healthy boundaries
Relax regularly: Plan time for relaxation. Practice deep breathing or muscle relaxation to calm down.
Move your body: Exercise boosts your mood and overall health.
Eat Well: Choose a variety of healthy, unprocessed foods for a stable mood.
Sleep well: Aim for 7-9 hours of quality sleep to recharge.
Avoid Unhealthy Coping: Don't use alcohol, drugs, or smoking to deal with stress.
Talk It Out: Connect with friends, family, or a counselor for support.
Laugh Often: Humor can provide a break that can lighten your mood and reduce stress.
Write It Down: Journaling can help release pent-up feelings and help you better understand what’s driving your stressors.
Get Creative: Engage in music or hobbies to focus your mind.
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