This masterclass explores how screen time affects your mental and physical health. How much is too much? How can you help your kids cut back on screen time? Do you have a screen addiction? Learn the answers to these questions and more.

Establishing and maintaining healthy boundaries will be explored by looking at the importance of setting limits, identifying personal needs and practicing effective communication skills, including confidently saying “no” without guilt.

This masterclass focuses on ways anyone can move and feel better. Learn how movement impacts your health and well-being and how tiny habits will help get you started on a journey to freer movement, better balance, and a more active lifestyle.

This class empowers participants to prioritize their well-being by exploring the connection between mental and physical health and offering practical strategies for self-care, stress management and healthy lifestyle choices.

This masterclass looks at the connection between quality sleep and your mental and physical health. If you want more energy, better focus, improved mood and temper, to lose weight, or to get back to doing what you love, better sleep might be the answer. Learn better sleep habits and get a good night’s sleep.

Manage stress and develop a sense of inner calm by examining the science behind breathing and relaxation techniques. During the class you’ll learn and practice relaxation tools to use daily to improve your well-being.

This masterclass explores the benefits of nature on your mind and body. How can a walk in the woods improve your health and well-being? Learn practical tips on fully immersing yourself in nature by using all your senses and allowing yourself to relax.

This masterclass class will explore the science of happiness. You’ll learn exercises to cultivate positive emotions, foster engagement, strengthen relationships, find meaning, and achieve your goals.

This masterclass delves into how eating well affects not only our health but also our mood. What you eat, when you eat, and how much you eat can significantly affect the way you feel, think,and thrive. Learn how small changes in your diet can make big changes in your well-being.

The connection between thoughts, feelings and behaviors is significant. By practicing healthy coping skills, and building emotional resilience by practicing compassion and optimism, and caring for your mind and body, you can build a better life.