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Setting Boundaries: Just Say No!

 
 

Establishing and maintaining healthy boundaries will be explored by looking at the importance of setting limits, identifying personal needs and practicing effective communication skills, including confidently saying “no” without guilt.


Bowen Health Masterclass Instructor
Brooke Butler

Brooke is a therapist at Bowen Health. She graduated from Purdue University with a master’s degree in clinical mental health counseling, fulfilling a lifelong dream.

Brooke’s interests include working with children with behavioral problems, as well as individuals affected by domestic violence. She enjoys helping patients and others learn how to love themselves unconditionally.

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February 27

Screen Time: Reset Your Brain

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March 13

Keep Moving: Improve Your Health and Happiness