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Happiness: Positive Psychology for Everyday Life

 
 

This masterclass class will explore the science of happiness. You’ll learn exercises to cultivate positive emotions, foster engagement, strengthen relationships, find meaning, and achieve your goals.


Bowen Health Masterclass Instructor
Judith Ogbue

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April 10

Nature Bathing: A Walk Outside Is Good For You

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April 24

Eating Well: Better Health, Better Mood