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Happiness: Positive Psychology for Everyday Life

 

This masterclass class will explore the science of happiness. You’ll learn exercises to cultivate positive emotions, foster engagement, strengthen relationships, find meaning, and achieve your goals.


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Bowen Health Masterclass Instructor
Judith Ogbue

Judith is a predoctoral intern working towards being a clinical psychologist at Bowen Health. She graduated from Emory University and earned her master’s at Mercer University where she will finish her doctorate in psychology this Spring. 

Judith’s interests include working with adults and children with behavioral, trauma, mood and anxiety related symptoms and administering psychological, neuropsychological, and developmental assessments. Her clinical and research interests include culturally diverse and underserved populations.

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April 10

Nature Bathing: A Walk Outside Is Good For You

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April 24

Eating Well: Better Health, Better Mood