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Nature Bathing: A Walk Outside Is Good For You

 
 

This masterclass explores the benefits of nature on your mind and body. How can a walk in the woods improve your health and well-being? Learn practical tips on fully immersing yourself in nature by using all your senses and allowing yourself to relax.  


Bowen Health Masterclass Instructor
Bil Easley

Bil is the Autism Program Manager at Bowen Health, he is a Master Instructor for the Crisis Prevention Institute, and he is a gifted instructor.  

Bil’s career started as a schoolteacher. When his son, Luke, was born 34 years ago, Bil’s world changed. Luke has severe autism. Since that time Bil has studied autism and helped children, adults and their families navigate neurodiversity. His work managing behavior on the front lines and his study of autism and other disorders has led to work in the field of nutrition and other environmental and lifestyle factors that impact behavior for everyone.

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April 2

Find Your Inner Calm: Breath and Relax

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April 16

Happiness: Positive Psychology for Everyday Life