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Mood Mastery: Emotions and Resilience

 

The connection between thoughts, feelings and behaviors is significant. By practicing healthy coping skills, and building emotional resilience by practicing compassion and optimism, and caring for your mind and body, you can build a better life.


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Bowen Health Masterclass Instructor
Judith Ogbue

Judith is a predoctoral intern working towards being a clinical psychologist at Bowen Health. She graduated from Emory University and earned her master’s at Mercer University where she will finish her doctorate in psychology this Spring. 

Judith’s interests include working with adults and children with behavioral, trauma, mood and anxiety related symptoms and administering psychological, neuropsychological, and developmental assessments. Her clinical and research interests include culturally diverse and underserved populations.

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April 24

Eating Well: Better Health, Better Mood

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May 8

Screen Time: Reset Your Brain